Discounted founder memberships are currently available to the first 100 members to join Row House Greenwood Village. Membership: Drop-ins are $29 a class four visits per month is $89/month eight visits are $149/month unlimited is $179/month. Locations: Row House currently has two locations open in Highlands Ranch and Littleton, with three new spaces slated to open in Greenwood Village (August), Edgewater (October), and Centennial (August). “When you are rowing with a coach in this environment….it creates a different energy.” “Rowing in your basement or rowing in the gym by yourself is a completely different animal,” says Brandon Gill, co-owner of a new location in Greenwood Village slated to open this August. Row House offers six different class styles with varying levels of intensity. Each rowing session is broken up with intermittent floor work with bodyweight and weighted exercises. A coach, equipped with a microphone, leads each class by setting the rowing cadence before hopping off the machine to wander the room and check form. ![]() Part of the Xponential Fitness family, Row House welcomes exercisers into a dimmed room full of rowers. Swap out the treadmill for a rowing machine, and you basically know what to expect from a 45-minute Row House workout. Special deals are running right now for future locations in Highlands Ranch and Castle Rock. Membership: $135 for unlimited classes the first month, then $169/month. Three other locations in Boulder, Highlands Ranch, and Castle Rock are slated to open this fall. Locations: The University Park location on 6305 E. That's only $1 per issue! Subscribe Today » On-site showers, complete with shampoo, conditioner, body wash, and a free towel service, allow you to freshen up before heading to your next engagement. ![]() In an effort to be family-friendly, the studio offers childcare during most classes for an additional fee. Classes are often broken up into four 15-minute blocks (hence, the name), but may vary depending on how the trainer designed the workout. Each trainer programs their own classes, but every day of the week is predetermined to focus on either the upper body, lower body, or full body. Attendees work on their own, adjusting treadmill speeds and weights to their individual ability and fitness level, while the trainer calls out directions. ![]() Participants spend roughly half the time on the treadmill (walking, running, or jogging) and half the time on the floor doing a variety of bodyweight or weighted movements. ![]() The trainer, who moves around a dimly lit room with the music blaring, dictates four sets of 15-minute sessions while demonstrating different floor exercises. Prepare to sweat it out-and possibly shed some weight-at this Chicago-based interval training studio. Here, we rounded up what’s new, what’s fresh, and what’s worth going out of your way to check out. And over the next few months, our vast selection of fitness studios will only increase, as a handful of new (and unique) offerings are slated to open across the Mile High City. Sign up today!īig box gyms, studios, garages fully equipped with squat racks and rowers-Denver has no shortage of places to challenge your fitness. The Local newsletter is your free, daily guide to life in Colorado.
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